Building strength & stamina /
by Westcott, Wayne L.,
Includes bibliographical references (p. 216-219) and index.
Integrating strength and endurance -- Training for muscular strength -- Strength training equipment -- Strength training exercises -- High-intensity strength training -- Training for cardiovascular endurance -- Endurance training equipment and exercises -- Circuit training -- Two-month training programs -- six-month training programs -- Fitness program design and evaluation -- Advanced training programs.
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