Wazir Agha Library, UOS

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Building strength & stamina /

by Westcott, Wayne L.,
Additional authors: Nautilus Human Performance Systems.
Edition statement:2nd ed. Published by : Human Kinetics, (Champaign, IL :) Physical details: viii, 223 p. : ill. ; 28 cm. ISBN:0736045155 (softcover).
Subject(s): Physical fitness. | Exercise. | Nautilus weight training equipment.
Year: 2003
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Item type Current location Call number Status Date due Barcode
University of Sargodha-Central Library
613.71 WEB (Browse shelf) Available 95334
University of Sargodha-Central Library
613.71 WEB (Browse shelf) Available 95335

Includes bibliographical references (p. 216-219) and index.

Integrating strength and endurance -- Training for muscular strength -- Strength training equipment -- Strength training exercises -- High-intensity strength training -- Training for cardiovascular endurance -- Endurance training equipment and exercises -- Circuit training -- Two-month training programs -- six-month training programs -- Fitness program design and evaluation -- Advanced training programs.

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