Building strength & stamina /
by Westcott, Wayne L.,
Item type | Current location | Call number | Status | Date due | Barcode |
---|---|---|---|---|---|
University of Sargodha-Central Library | 613.71 WEB (Browse shelf) | Available | 95334 | ||
University of Sargodha-Central Library | 613.71 WEB (Browse shelf) | Available | 95335 |
Includes bibliographical references (p. 216-219) and index.
Integrating strength and endurance -- Training for muscular strength -- Strength training equipment -- Strength training exercises -- High-intensity strength training -- Training for cardiovascular endurance -- Endurance training equipment and exercises -- Circuit training -- Two-month training programs -- six-month training programs -- Fitness program design and evaluation -- Advanced training programs.
There are no comments for this item.