High-intensity training /
by Philbin, John.
Published by : Human Kinetics, (Champaign, IL :) Physical details: xii, 211 p. : ill. ; 25 cm. ISBN:0736048200. Year: 2004| Item type | Current location | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| University of Sargodha-Central Library | 613.713 PHH (Browse shelf) | Available | 95330 | ||
| University of Sargodha-Central Library | 613.713 PHH (Browse shelf) | Available | 95331 |
Brief history of strength training -- The hit perfect rep -- Genetics and muscle physiology -- Triple progressive overload process -- Periodization plan for the hit program -- Creating the competitive edge -- Structuring a hit workout -- Developing sports-specific programming -- Advanced overload training -- Precision exercise technique -- Manual resistance exercises.
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