Wazir Agha Library, UOS

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Exercise physiology for health, fitness, and performance /

by Plowman, Sharon A.
Additional authors: Smith, Denise L.
Edition statement:3rd ed. Published by : Wolters Kluwer Health/Lippincott Williams & Wilkins, (Philadelphia :) Physical details: xviii, 726 p. : col. ill. ; 29 cm. ISBN:9780781779760; 0781779766.
Subject(s): Exercise -- Physiological aspects. | Exercise -- physiology.
Year: 2011
Online resources:
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Item type Current location Call number Status Date due Barcode
Sargodha Medical College of Sargodha University
612.044 PLE (Browse shelf) Available 90721

Includes bibliographical references and index.

The warm-up -- Energy production -- Anaerobic metabolism during exercise -- Aerobic metabolism during exercise -- Metabolic training principles and adaptations -- Nutrition for fitness and athletics -- Body composition : determination and importance -- Body composition and weight control -- Respiration -- Respiratory exercise response, training adaptations, and special considerations -- The cardiovascular system -- Cardiovascular responses to exercise -- Cardiorespiratory training principles and adaptations -- Thermoregulation -- Cardiovascular disease risk factors and physical activity -- Skeletal system -- Skeletal muscle system -- Muscular contraction and movement -- Muscular training principles and adaptations -- Neuromuscular aspects of movement -- Neuroendocrine control of exercise -- The immune system, exercise, training, and illness.

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