Fitness professional's guide to strength training older adults /
by Baechle, Thomas R.,
Additional authors:
Westcott, Wayne L.,
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1949-
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Westcott, Wayne L.,
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1949-
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Strength training for seniors.
Edition statement:2nd ed.
Published by :
Human Kinetics,
(Champaign, IL :)
Physical details: xiv, 330 p. : ill. ; 26 cm.
ISBN:9780736075817 (soft cover); 073607581X (soft cover).
Subject(s):
Physical fitness for older people.
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Physical education for older people.
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Exercise for older people
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Physiological aspects.
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Weight training.
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Muscle strength.
Year: 2010
| Item type | Current location | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
Books
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University of Sargodha-Central Library | 613.71 BAE (Browse shelf) | Available | 88567 |
Rev. ed. of: Strength training for seniors / Wayne L. Westcott, Thomas R. Baechle. c1999.
Includes bibliographical references and index.
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