Nutrition for health, fitness, & sport /
by Williams, Melvin H.
Edition statement:7th ed. Published by : McGraw-Hill, (Dubuque, IA :) Physical details: xiv, 544 p. : col. ill. ; 28 cm. ISBN:0072441704. Year: 2005| Item type | Current location | Call number | Status | Date due | Barcode |
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Books
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University of Sargodha-Central Library | 613.2 WIN (Browse shelf) | Available | 61351 | |
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Books
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University of Sargodha-Central Library | 613.2 WIN (Browse shelf) | Available | 76400 |
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| 613.2 WIB Beverages in nutrition and health / | 613.2 WIN Nutrition for health, fitness, & sport / | 613.2 WIN Nutrition for health, fitness, & sport / | 613.2 WIN Nutrition for health, fitness, & sport / | 613.2 WIN Nutrition for health, fitness, & sport / | 613.2 WIN Nutrition for health, fitness, & sport / | 613.2 WOV Vitamin and mineral requirements in human nutrition. |
Includes bibliographical references and index.
Introduction to nutrition for health, fitness, and sports performance -- Healthful nutrition for fitness and sport -- Human energy -- Carbohydrates: the main energy food -- Fat: an important energy source during exercise -- Protein: the tissue builder -- Vitamins: the organic regulators -- Minerals: the inorganic regulators -- Water, electrolytes, and temperature regulation -- Body weight and composition for health and sport -- Weight maintenance and loss through proper nutrition and exercise -- Weight gaining through proper nutrition and exercise.
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