Mastery of your anxiety and worry :
by Zinbarg, Richard E.
| Item type | Current location | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
Books
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University of Sargodha-Central Library | 616.852 ZIM (Browse shelf) | Available | 70826 |
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| 616.852 CRM Mastering your fears and phobias : | 616.852 TRA Trauma : | 616.852 WAA Abused women and survivor therapy : | 616.852 ZIM Mastery of your anxiety and worry : | 616.8521 FRA Assessment and treatment planning for PTSD / | 616.8521 FRA Assessment and treatment planning for PTSD / | 616.8521 FRA Assessment and treatment planning for PTSD / |
Accompanied by: Workbook / Michelle G. Craske, David H. Barlow (vii, 154 p. : ill. ; 28 cm.).
Rev. ed. of: Mastery of your anxiety and worry / Michelle G. Craske. 1992.
Includes bibliographical references (p. 167-170).
Introductory information for therapists -- The nature of anxiety and generalized anxiety disorder -- Outline of the treatment procedures and the basic principles underlying treatment -- The nature of generalized anxiety -- Learning to recognize your own anxiety -- The purpose and function of anxiety -- A closer look at generalized anxiety disorder -- Learning to relax -- Controlling thoughts that cause anxiety: I. overestimating the risk -- Controlling thoughts that cause anxiety: II. thinking the worst -- Getting to the heart of worrying: facing your fears -- From fears to behaviors -- Dealing with real problems: time management, goal setting, and problem solving -- Drugs for anxiety and their relation to this program -- Your accomplishments and your future -- References -- About the authors.
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