Westcott, Wayne L., 1949-
Building strength & stamina / Building strength and stamina Wayne Westcott. - 2nd ed. - Champaign, IL : Human Kinetics, c2003. - viii, 223 p. : ill. ; 28 cm.
Includes bibliographical references (p. 216-219) and index.
Integrating strength and endurance -- Training for muscular strength -- Strength training equipment -- Strength training exercises -- High-intensity strength training -- Training for cardiovascular endurance -- Endurance training equipment and exercises -- Circuit training -- Two-month training programs -- six-month training programs -- Fitness program design and evaluation -- Advanced training programs.
0736045155 (softcover)
2002010890
Sports
Physical fitness.
Exercise.
Nautilus weight training equipment.
GV481 / .W47 2003
613.71 / WEB
Building strength & stamina / Building strength and stamina Wayne Westcott. - 2nd ed. - Champaign, IL : Human Kinetics, c2003. - viii, 223 p. : ill. ; 28 cm.
Includes bibliographical references (p. 216-219) and index.
Integrating strength and endurance -- Training for muscular strength -- Strength training equipment -- Strength training exercises -- High-intensity strength training -- Training for cardiovascular endurance -- Endurance training equipment and exercises -- Circuit training -- Two-month training programs -- six-month training programs -- Fitness program design and evaluation -- Advanced training programs.
0736045155 (softcover)
2002010890
Sports
Physical fitness.
Exercise.
Nautilus weight training equipment.
GV481 / .W47 2003
613.71 / WEB