Williams, Melvin H.
Nutrition for health, fitness, & sport / Nutrition for health, fitness, and sport Melvin H. Williams. - 7th ed. - Dubuque, IA : McGraw-Hill, c2005. - xiv, 544 p. : col. ill. ; 28 cm.
Includes bibliographical references and index.
Introduction to nutrition for health, fitness, and sports performance -- Healthful nutrition for fitness and sport -- Human energy -- Carbohydrates: the main energy food -- Fat: an important energy source during exercise -- Protein: the tissue builder -- Vitamins: the organic regulators -- Minerals: the inorganic regulators -- Water, electrolytes, and temperature regulation -- Body weight and composition for health and sport -- Weight maintenance and loss through proper nutrition and exercise -- Weight gaining through proper nutrition and exercise.
0072441704
2003019720
Nutrition.
Physical fitness.
Sports--Physiological aspects.
QP141 / .W514 2005
613.2
Nutrition for health, fitness, & sport / Nutrition for health, fitness, and sport Melvin H. Williams. - 7th ed. - Dubuque, IA : McGraw-Hill, c2005. - xiv, 544 p. : col. ill. ; 28 cm.
Includes bibliographical references and index.
Introduction to nutrition for health, fitness, and sports performance -- Healthful nutrition for fitness and sport -- Human energy -- Carbohydrates: the main energy food -- Fat: an important energy source during exercise -- Protein: the tissue builder -- Vitamins: the organic regulators -- Minerals: the inorganic regulators -- Water, electrolytes, and temperature regulation -- Body weight and composition for health and sport -- Weight maintenance and loss through proper nutrition and exercise -- Weight gaining through proper nutrition and exercise.
0072441704
2003019720
Nutrition.
Physical fitness.
Sports--Physiological aspects.
QP141 / .W514 2005
613.2